It’s that time of year again, when most of us make unrealistic resolutions and then fail to keep them. Not good for our bodies or our minds. So if I make any at all, I try to make them doable, like these four from last year that I mostly achieved.

For 2016, I have just one resolution so far: to start drinking Belgian Beer. What, you say? This is based on good science (apparently) and a book that recommends that we should consume more yoghurt (tick), full fat cheese (tick), dark chocolate (one of last year’s resolutions) and Belgian Beer.  It’s called The Diet Myth and I am seriously considering buying it. I’ve mostly stopped drinking wine, but the occasional beer sounds like a great idea to brighten my life.

And I have more reasons to be cheerful too:

Read them here.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s